{"type":"doc","content":[{"type":"paragraph","attrs":{"id":"af6c7677-6b8d-4270-af60-dffff5926370","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"作为一名每天被各种琐事缠身的职场人，你是不是也经历过这样的崩溃瞬间：临下班前，还要花半小时去各个系统里扒数据、凑字数，只为写一份毫无感情的“工作日报”？"}]},{"type":"paragraph","attrs":{"id":"93776f24-ce8e-469d-a05e-8ea472ad28e1","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"最近我深度体验了腾讯的 WorkBuddy，发现它不仅能“一问一答”，还能像真人同事一样帮你“自动干活”。今天这篇保姆级教程，我就手把手教大家用 WorkBuddy 搭建一个 "},{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}},{"type":"bold"}],"text":"“自动化日报推送系统”"},{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"。配置一次，每天准时帮你总结工作，真正实现“配置一次，永久解放”！"}]},{"type":"paragraph","attrs":{"id":"3fe36601-3f38-4f50-9909-991deca4c08a","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}},{"type":"bold"}],"text":"一、 核心逻辑：为什么 WorkBuddy 能做自动化？"}]},{"type":"paragraph","attrs":{"id":"2a6231dc-c72f-44d9-beb5-c90568c8fa71","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"普通的 AI 只能陪你聊天，但 WorkBuddy 是一个全场景 AI 智能体桌面工作台。它的核心能力在于：能够理解你的自然语言指令，自动拆解步骤，甚至直接操作你电脑上的本地文件，最后交付一个完整的验收结果。"}]},{"type":"paragraph","attrs":{"id":"70eed6bd-a623-4d6b-88fe-2552af88f15b","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}},{"type":"bold"}],"text":"二、 实操步骤：3 分钟搭建你的 AI 日报助手"}]},{"type":"paragraph","attrs":{"id":"5ea67371-e605-41e1-b8e1-4a990fd0f9ae","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}},{"type":"bold"}],"text":"第一步：明确你的需求"}]},{"type":"paragraph","attrs":{"id":"a63cfd8e-11e1-4eb7-8ffa-934c2472205d","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"在动手前，先想清楚你要 AI 帮你做什么。比如我的需求是：“每天下午 6 点，帮我总结今天的工作笔记，生成一份结构清晰的日报，并推送到我的微信。”"}]},{"type":"paragraph","attrs":{"id":"9e68d56f-ace6-404a-838f-a02835d94333","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}},{"type":"bold"}],"text":"第二步：写好“灵魂提示词”"}]},{"type":"paragraph","attrs":{"id":"9c94c832-bd81-4dd4-b9ec-d474b428565b","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"自动化的效果好不好，全看提示词（Prompt）写得精不精准。不要只写“帮我写日报”，建议直接套用我实测好用的模板："}]},{"type":"paragraph","attrs":{"id":"e470143e-8c52-4eaf-894e-16313226b0de","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"“请分析我今日的所有待办事项和工作笔记，从以下三个维度进行评估："}]},{"type":"paragraph","attrs":{"id":"0e4f13cf-2966-44bc-9151-78655337dad7","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}},{"type":"bold"}],"text":"第三步：配置自动化任务"}]},{"type":"paragraph","attrs":{"id":"d2c27be3-d34c-4af1-b3ad-ca3d6931a11e","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"在 WorkBuddy 的对话框中，直接输入：“帮我创建一个自动化任务，每天下午 18:00 执行上述提示词，并将生成的日报导出为 PDF 格式。” WorkBuddy 会瞬间理解并帮你配置好定时任务。"}]},{"type":"paragraph","attrs":{"id":"e08f5f43-d136-4350-8a9d-f2ab16dcf4d1","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}},{"type":"bold"}],"text":"三、 进阶避坑指南（纯干货，建议收藏）"}]},{"type":"paragraph","attrs":{"id":"ecec4975-4923-43db-b7cb-aebdb3b6150a","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"结合我这几天的实测，分享几个新手极易踩坑的细节："}]},{"type":"paragraph","attrs":{"id":"21eee2a5-eba2-49f9-8a37-6b619a775e89","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"1."},{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}},{"type":"bold"}],"text":"客户端必须保持在线"},{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"：WorkBuddy 的自动化任务依赖本地客户端运行。如果你下班直接关机了，任务是不会触发的。建议设置电脑不休眠，或者将自动化时间调整到你还在工位的时间段。"}]},{"type":"paragraph","attrs":{"id":"cb43194d-3994-412b-9b6f-305e00edc198","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"2."},{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}},{"type":"bold"}],"text":"提示词越具体，输出越惊艳"},{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"：AI 不是会读心术的，如果你的提示词太泛，生成的日报也会是假大空的废话。一定要规定好“输出格式”和“评估维度”。"}]},{"type":"paragraph","attrs":{"id":"1b34ea61-8e3d-4099-bf7d-916b002d7ece","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"3."},{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}},{"type":"bold"}],"text":"善用本地模型省积分"},{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"：如果你只是做简单的文本格式转换或初步梳理，可以在 WorkBuddy 中接入 Ollama 等本地模型。简单任务走本地，0 积分消耗；复杂深度分析再走云端，帮你省下大量积分！"}]},{"type":"paragraph","attrs":{"id":"260d40cf-551d-4b68-9830-82a5fa7dbf4b","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}},{"type":"bold"}],"text":"四、 总结"}]},{"type":"paragraph","attrs":{"id":"ac17fcda-e719-4aa9-9965-b04711c955a3","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"用 WorkBuddy 搭建自动化工作流，核心就三步：想清楚需求、写好提示词、配置自动化。"}]},{"type":"paragraph","attrs":{"id":"cff80000-fc59-4e69-b84c-b6057d1bff58","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"这套模式不仅适用于写日报，像 "},{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}},{"type":"bold"}],"text":"“每日餐厅推荐”、“竞品数据监控”、“会议纪要整理”"},{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"等任何重复性工作，都可以套用这个公式。把机械的劳动交给 AI，把思考的时间留给自己，这才是我们使用 AI 工具的终极意义。"}]},{"type":"paragraph","attrs":{"id":"bd95c4aa-fe8c-4762-a27e-f6ac0bc1dfce","textAlign":"inherit","indent":0,"color":null,"background":null,"isHoverDragHandle":false},"content":[{"type":"text","marks":[{"type":"textStyle","attrs":{"color":"","background":""}}],"text":"如果你也在用 WorkBuddy 提效，欢迎在评论区分享你的独家自动化玩法！"}]}]}","createTime":1782919632,"ext":{"closeTextLink":0,"comment_ban":0,"description":"","focusRead":0},"favNum":0,"html":"","isOriginal":0,"likeNum":0,